I am Karthik, an IT professional. Since a very young age, my goal was to be successful in...Read More
At age 48, I attempted to start lifting to get healthier, stronger and to improve my overa...Read More
Overall, I am very happy with the results. Also, Just wanted to say thank you for taking t...Read More
Contacting Ralston is probably one of the best things I’ve done for myself with goals as a...Read More
I have had the opportunity of working with Ral as my coach/trainer for three months now, a...Read More
The results I have achieved since working with Ral have been incredible! I had never work...Read More
I’ve been training for a few years now, and I can honestly say I don’t think I’ve been in...Read More
Thank you very much brother! I am so happy with the results! I haven’t felt this good in...Read More
If you’re looking for a great coach to get you to your fitness goals look no further than...Read More
I am Karthik, an IT professional. Since a very young age, my goal was to be successful in my career. I didn’t think about my health through all the years of school and college. I spent most of my life working in an IT firm busy with a 9 to 5 job. After putting on excessive weight is when I realized how much health matters. I decided to drop weight and maintain a lean physique. I met Ralston Sir and got inspired by his thoughts. From day 1, I decided to work hard and stay dedicated. I was focused and followed each step Ralston told me to, in order to reach my goal. Just after a few sessions, I noticed positive changes in my body and lifestyle. Also my self-confidence has improved greatly which boosted my personal & professional life altogether.
At age 48, I attempted to start lifting to get healthier, stronger and to improve my overall physique. My attempts at working out were unsuccessful because of my diet, lack of motivation and no accountability. After not seeing improvements, I decided to sign up with Ralston for a year to continue my transformation journey and what a journey it has been!
After a little over a year of being with Ral, I have changed physically and I have become more confident. I know I did the work, but I could not have done this transformation without the excellent, personalized coaching from Ralston. I plan to continue with his coaching and with his guidance.
Overall, I am very happy with the results. Also, Just wanted to say thank you for taking the time to answer all of my questions in the beginning. I wasn’t sure how responsive you where going to be initially due to my past experiences with various coaches. I was definitely surprised. You are very professional and patient. So, THANK YOU FOR THAT!
I will sign back up with you at some point for sure. It was a great learning experience all around.
Contacting Ralston is probably one of the best things I’ve done for myself with goals as a lifter. He has a great amount of knowledge in various topics concerning health and fitness. He gave me everything I needed to achieve my goal, but what it really comes down to is you making the changes and staying disciplined enough to reach your own goal. Ral is very motivating and encouraging, and he helps make your journey that much easier.
I have had the opportunity of working with Ral as my coach/trainer for three months now, and he has helped me reach goals far beyond my expectations. I LOST 30KGS!! He doesn’t just give you a general diet and workout routine, he takes the time to focus on your individual needs and adjust accordingly each week. He’s always available to talk if you have questions and replies almost immediately. You couldn’t ask for a better coach. I’ve decided to continue using Ral as my coach because he has guided me step by step and I have been nothing but satisfied with the results. If you’re looking to transform yourself, or just be in better shape, then Ralston is your guy!
The results I have achieved since working with Ral have been incredible! I had never worked out or ate properly before and he taught me the ins and outs of training and nutrition the right way. I highly recommend him to anyone, no matter your fitness goal or fitness level!
I’ve been training for a few years now, and I can honestly say I don’t think I’ve been in any better shape physically and mentally. All of the training, nutrition, and supplementation that Ralston recommends is from his experience and knowledge about products. It’s amazing having a coach that shares the same love for fitness!
Thank you very much brother! I am so happy with the results! I haven’t felt this good in a really long time, so thank you again!! I would recommend your program to everyone! Best decision I made!
If you’re looking for a great coach to get you to your fitness goals look no further than Ralston. He has taken me way farther than I could’ve imagined. Before I met Ral I was just like most people out there. Trying to find the new diet and new training program out there. I was spending more time on the internet than in the gym. My back and joints would hurt at times, I know it was because of my form and posture while training in the gym, I also found it impossible to put on weight! I took a look in the mirror one day and decided I had had enough. I needed to change my life. I heard about Ral fitness online coaching and decided to contact him. Am I glad I did! Ral has been there every step of the way. From week to week meal plans designed for your needs and goals, a workout program, to supplement information. If I have a question he’s always quick to respond, and keeps me accountable every week. He takes all the thinking out of it, and keeps me motivated.