I’ve been in the IT industry for a decade. Health and fitness always took a back seat In m...Read More
I just wanted to thank you for everything! The plan worked out great for me . Love the cha...Read More
My training experience with Ralston, hands down, has been the best decision I think I coul...Read More
Constantly following your workout & tips
Thank you, brother, for being there! Love the wa...Read More
Managing in a hostel and continuously on the move between Bangalore and Pune is by no mean...Read More
Like most people looking to lose weight and get in shape, I thought I could do it on my ow...Read More
I have been working with Ralston for three months now, and I have never been in better sha...Read More
In January 2017, I was weighing 120kg which was at my heaviest, which weighed me down phys...Read More
I am Navi, a college student. When I got stressed about my studies, I ended up gaining wei...Read More
I’ve been in the IT industry for a decade. Health and fitness always took a back seat In my life, on time to hit the gym or to eat healthy due to workload was my common excuse. After working with Ralston he motivated me on a daily basis and we really built a strong bond, I absolutely loved the process. We were a team! It made me feel better each day more efficient, productive and most of all more confident. I felt like a fine tuned machine! I ended up being more active, putting myself out there and socializing a lot me. At the end of 6 months I lost 27kgs and also got engaged! The program has added so much value to my life and taught me a whole lot about nutrition and fitness!
I just wanted to thank you for everything! The plan worked out great for me . Love the change up in the workouts . Def got me started in the right direction and realizing food/diet is a very important part of any goals you wanna have in the gym. Just lifting heavy things without a plan can only get you so far! I’ve started to get a great idea of what works for me based off of these 12 weeks! Thanks for everything!
My training experience with Ralston, hands down, has been the best decision I think I could have made. Ralston is extremely knowledgeable in his profession and very experienced on many levels. When it comes to achieving your goals, he doesn’t give you just a basic plan. He specifically writes up your plan based on your goals and your body type. Ral is very personable and hands on. With Ral you don’t feel as if you are just a number. I am full of question. I sometimes speak to Ral 3-4 times a week and message him daily along with daily updates. He always responds very promptly and never has he made me feel as if I’m a bother, or that my questions are idiotic. I could go on for days about the reasons that Ral should be your personal trainer. Ralston is the man! Give him a shot! I promise you won’t be disappointed.
Constantly following your workout & tips
Thank you, brother, for being there! Love the way you teach and guide, I can see amazing results in my body. May God bless you with all the happiness in the world
Managing in a hostel and continuously on the move between Bangalore and Pune is by no means easy! And to add to all the chaos preparing for my exams makes it extremely stressful! Once I got in touch with Ralston i really learnt how to make this sustainable, the balance he helped me bring into my life was remarkable! He has a great amount of knowledge in various topics concerning health and fitness. He gave me everything I needed to achieve my goal, but what it really comes down to is you making the changes and staying disciplined enough to reach your own goals. Ral is very motivating and encouraging, and he helps make your journey that much easier.
I have learnt how to love and manage this lifestyle and make it super sustainable!
Like most people looking to lose weight and get in shape, I thought I could do it on my own. What I could not do was eat the right foods to fuel my body due to a lack of knowledge on what my body needed so I could reach my goals and I didn’t hold myself accountable. I would start a “crash diet” and fall off that diet, gain weight back and then some. I had heard about Ralston after I was talking about wanting to do a physique competition. I was told that he knew his stuff and could get me where I needed to be in order to reach my goal of competing. I cannot say enough great things about Ral and my experience being one of his clients. I have learned what my body needs for fuel and why.
I have learned that hard work and dedication, along with a trainer who won’t give up on you or your goals, even when you want to because that would be easier than doing the work, will get you the results you’re after. I have been able to reach my first goal of competing. I look forward to reaching future goals with his help and seeing what my body is capable of.
I have been working with Ralston for three months now, and I have never been in better shape. He is very professional, really knows what he does. Each month he is constantly changing my workouts and regularly making adjustments to my diet, answering any questions I have. It makes it going to the gym every week more fun, knowing you’re going to see change week after week, and the routines never get boring. In these last three months, I have seen dramatic changes in my physical appearance, my stamina has increased, along with my strength. I wanted to lose weight and tone up, and with his knowledge and help, I was able to achieve my goals. Ral you’re the best brother!
In January 2017, I was weighing 120kg which was at my heaviest, which weighed me down physically and emotionally. I was always tired, my feet, knees and back were always. I knew I needed to make a change and I vowed to myself to do so. I began eating healthier, doing cardio and some weight lifting and I began seeing weight come off. Setting goals was easy, but accomplishing them was a whole other ball game. I worked hard week in and week out, I failed occasionally but I kept pushing. I was talking with a buddy of mine at work about and he mentioned Ralston, who he was training with at that time. I was a little skeptical at first until I went to Ral’s site and saw all of the transformation pics of people that he had or was currently coaching. I thought I will give this a try, so I signed up for 3 months coaching and was successful during those 3 months. Before my 3 months had come to an end I had already committed myself to an additional year with Ralston.
So to make a long story short, as of February 2019 I was weighing in at 70kgs. I have completely changed my lifestyle to commit to a healthy longer life. I now see food as a means of energy or fuel and not for a means of any type of emotional relief or just to eat because I am bored.
I am very thankful for Ral and glad I was introduced to him. I always try and send new clients to him to receive the same level of respect, encouragement and discipline I have received.
My body responded in the best way I could hope for to his regimen – I lost 8kgs, 2 pants sizes, and gained so much confidence, all within 12 weeks. Ral always responds promptly to any questions I may have. I am looking forward to keeping him as my coach for the next months to come.
I am Navi, a college student. When I got stressed about my studies, I ended up gaining weight. I found some of my friends to be very fitness conscious. I got inspired by them and decided to concentrate on healthy and active living. Going to the gym regularly was a big challenge for me, as I had to juggle my career and studies. I got to know about Ralston and talked to him about my dream of transforming myself. I had very less understanding about fitness. I faced challenges in terms of motivation and commitment towards fitness. Ralston helped me a lot in understanding the importance of leading a fit life. In a span of 4 months, I was able to lose a good amount of fat and I put on muscles. My whole lifestyle got changed for the better. Ralston sir made it happen – from healthy diet to workout training program, all these made a positive impact in my life.