After struggling with finding a diet and exercise plan that worked for me, I came across R...Read More
The results I have achieved since working with Ral have been incredible! I had never work...Read More
"Thanks for your support team! You have changed our lifestyle and our lives in many ways....Read More
"I don’t really know what to say but this journey has made be a better man as I feel more...Read More
"This transformation not only made me look better but also helped me mentally. I tried los...Read More
"Here we go! I have always been into fitness but somewhere down the line I was losing dire...Read More
"Losing weight not only helps you to shape your body but also changes your life! In the la...Read More
I’ve been in the IT industry for a decade. Health and fitness always took a back seat In m...Read More
I just wanted to thank you for everything! The plan worked out great for me . Love the cha...Read More
After struggling with finding a diet and exercise plan that worked for me, I came across Ralston’s training and decided to give it a try. I am so glad I did. He created a daily meal plan tailored to my schedule, along with workouts that were different every 4 weeks. He held me accountable via DAILY check-ins, and made alterations to the next week dependent on my results.
The results I have achieved since working with Ral have been incredible! I had never worked out or ate properly before and he taught me the ins and outs of training and nutrition the right way. He held me accountable and motivated me through every step of the way, your support really did the trick! I highly recommend him to anyone, no matter your fitness goal or fitness level!
Pratima and Shubham,
"Thanks for your support team! You have changed our lifestyle and our lives in many ways. This wouldn’t have been possible without you. We appreciate the fact that you are practical and logical in fitness journey, it has helped and taught us a lot. Your motivation and dedication has helped in transformation.
All the best to The Ral Fitness Team, keep inspiring people. You are blessed everyday! "
"I don’t really know what to say but this journey has made be a better man as I feel more confident & disciplined as compared 12 weeks before which is not only good for the fitness perspective but also to live a overall better lifestyle."
"This transformation not only made me look better but also helped me mentally. I tried losing weight but it was not good enough. But you have made it quite simple for me. I don't need to eat boiled chicken and rice. I enjoy my food which is one of the main reasons I could stay disciplined and the motivation from you just did wonders for me."
"Here we go! I have always been into fitness but somewhere down the line I was losing direction. Ral fitness provided me that direction. When we started , Ralston told me that with your passion and my direction we can reach for the Stars. Being a lawyer and certified personal trainer now, Ralston and I have vivid discussions on how we can progress and reach a whole new level! A great coach and an even better friend! Sky is the limit!"
"Losing weight not only helps you to shape your body but also changes your life! In the last 3 months, I have developed confidence, positivity and discipline in my life that was lacking in me. I would like to thank Ral Fitness who helped me achieve this goal. They guided and motivated me throughout the journey. They gave me workouts and diet plans according to my preference and time.There were times when I cheated my meals. They never said that you shouldn’t have done it. They always said it’s fine let’s get back to track from tomorrow. I would surely recommend you to go with Ral Fitness if you are looking for your fitness goals. The team will give you their 101% to achieve your goal. There is no word to describe the team's dedication towards their work. -
Thank you Again Team for guiding me to where I am!"
I’ve been in the IT industry for a decade. Health and fitness always took a back seat In my life, on time to hit the gym or to eat healthy due to workload was my common excuse. After working with Ralston he motivated me on a daily basis and we really built a strong bond, I absolutely loved the process. We were a team! It made me feel better each day more efficient, productive and most of all more confident. I felt like a fine tuned machine! I ended up being more active, putting myself out there and socializing a lot me. At the end of 6 months I lost 27kgs and also got engaged! The program has added so much value to my life and taught me a whole lot about nutrition and fitness!
I just wanted to thank you for everything! The plan worked out great for me . Love the change up in the workouts . Def got me started in the right direction and realizing food/diet is a very important part of any goals you wanna have in the gym. Just lifting heavy things without a plan can only get you so far! I’ve started to get a great idea of what works for me based off of these 12 weeks! Thanks for everything!