After struggling with finding a diet and exercise plan that worked for me, I came across R...Read More
The results I have achieved since working with Ral have been incredible! I had never work...Read More
"Most of us get into quick fix diets and workout regimes that help shed weight quickly in...Read More
"I’ve always been skeptical of taking up coaching to avoid complex diet plans and rigorous...Read More
Working with the team was the best decision I could have made. The knowledge and experienc...Read More
Hey Ralfitness, yes the nutrition and training was great. Thank you so much for your help....Read More
THANK YOU Ralfitness. For being this life coach.No words can express what your encourageme...Read More
"Thanks for your support team! You have changed our lifestyle and our lives in many ways....Read More
I’ve been in the IT industry for a decade. Health and fitness always took a back seat In m...Read More
After struggling with finding a diet and exercise plan that worked for me, I came across Ralston’s training and decided to give it a try. I am so glad I did. He created a daily meal plan tailored to my schedule, along with workouts that were different every 4 weeks. He held me accountable via DAILY check-ins, and made alterations to the next week dependent on my results.
The results I have achieved since working with Ral have been incredible! I had never worked out or ate properly before and he taught me the ins and outs of training and nutrition the right way. He held me accountable and motivated me through every step of the way, your support really did the trick! I highly recommend him to anyone, no matter your fitness goal or fitness level!
"Most of us get into quick fix diets and workout regimes that help shed weight quickly in unorthodox ways, which is not sustainable in the long run. Team Ralfitness has mentored me in such a way that the change is not just short term, but a more balanced approach to a change in lifestyle. The program has made so much of a positive difference in my health, eating habits, and overall well-being. Thank you for the constant support and motivation! I have thoroughly enjoyed this journey!"
"I’ve always been skeptical of taking up coaching to avoid complex diet plans and rigorous workout regimes that are complicated to follow in the long run. Although, Ralston’s program is super flexible and easy to follow. Over the past 12 weeks, I’ve not only seen tremendous results, but also learned how to balance calories while not sacrificing any of the foods that I love.
With his constant support and guidance, the entire program felt absolutely effortless."
Working with the team was the best decision I could have made. The knowledge and experience the team has is unbelievable, and I’ve learned so much from them! I always have questions and they always get answered with a quick response, and most importantly they would always keep me motivated which truly made me enjoy the process. Whatever your goal is the team will do everything possible to help you reach it. My body has completely transformed under the guidance of Ralfitness and I highly recommend them to anyone looking for not only great coaches but also great mentors.
Hey Ralfitness, yes the nutrition and training was great. Thank you so much for your help. I have reached close to my goal cuz of you.
THANK YOU Ralfitness. For being this life coach.No words can express what your encouragement and support has meant to me. Guys out there looking for a transformation both physical and mental hit them up @ral_fitness.
Pratima and Shubham,
"Thanks for your support team! You have changed our lifestyle and our lives in many ways. This wouldn’t have been possible without you. We appreciate the fact that you are practical and logical in fitness journey, it has helped and taught us a lot. Your motivation and dedication has helped in transformation.
All the best to The Ral Fitness Team, keep inspiring people. You are blessed everyday! "
I’ve been in the IT industry for a decade. Health and fitness always took a back seat In my life, on time to hit the gym or to eat healthy due to workload was my common excuse. After working with Ralston he motivated me on a daily basis and we really built a strong bond, I absolutely loved the process. We were a team! It made me feel better each day more efficient, productive and most of all more confident. I felt like a fine tuned machine! I ended up being more active, putting myself out there and socializing a lot me. At the end of 6 months I lost 27kgs and also got engaged! The program has added so much value to my life and taught me a whole lot about nutrition and fitness!