"I’ve always been skeptical of taking up coaching to avoid complex diet plans and rigorous...Read More
"In the past we have tried working out at a gym, but the progress was very slow cause we l...Read More
"I have worked out under many coaches but what separates Ral fitness from the rest is the...Read More
"When I decided to get trained for these three months, I honestly thought that it would be...Read More
Hey Ralfitness, yes the nutrition and training was great. Thank you so much for your help....Read More
THANK YOU Ralfitness. For being this life coach.No words can express what your encourageme...Read More
"I was leading an unhealthy lifestyle without my knowledge like most of us until the day c...Read More
"4 month pehle maine ral fitness sir se coaching start ki ustym mai toda mota tha but mujh...Read More
"Thank you for the program! Over the years, I've wasted a lot of money on my diet and this...Read More
"I’ve always been skeptical of taking up coaching to avoid complex diet plans and rigorous workout regimes that are complicated to follow in the long run. Although, Ralston’s program is super flexible and easy to follow. Over the past 12 weeks, I’ve not only seen tremendous results, but also learned how to balance calories while not sacrificing any of the foods that I love.
With his constant support and guidance, the entire program felt absolutely effortless."
Nick & Vini,
"In the past we have tried working out at a gym, but the progress was very slow cause we lacked the direction and motivation that was needed, and ended up pulling out of the gym, thereby losing the hefty fees that we pay towards gym subscriptions.
We thank team Ralfitness for the constant guidance and support in bringing about this positive change in our lifestyle and the way we look at fitness. The kind of change we saw makes us enjoy working out together!"
"I have worked out under many coaches but what separates Ral fitness from the rest is the diet plan they make according to our daily foods. The daily updates on physique and meal updates that is been asked. Which motivated me even more to be strict and stick to diet and program.
The other coaches were good but diet was a task buying things which I never ate,eating boiled food. Here everything is just perfect most importantly mum isn't worried anymore there is nothing new she has to see or make😅😅. Very grateful to be getting trained under RAL team."
"When I decided to get trained for these three months, I honestly thought that it would be another strict regime. Never thought it would be fun!.This program actually taught me how to sustainably diet and exercise by maintaining a variety in food options. Team RalFitness always focused on enjoying on what you eat, which is so important and a great motivation in itself. I also learnt how significant it is to measure what you eat. After I started keeping a count on my calories, I knew precisely how much and what food I am eating. It made so much sense. I realised I always ate more than I needed to. The team was constantly motivating and was also responsive to all my doubts and questions. They would provide a good reasoning for the things that I needed to follow. They even patiently explained the exercises, when needed. Thanks to this program, now I am more mindful to check the nutrition value of all the food items that I purchase. I am very confident about maintaining this exercise and diet routine consistently."
Hey Ralfitness, yes the nutrition and training was great. Thank you so much for your help. I have reached close to my goal cuz of you.
THANK YOU Ralfitness. For being this life coach.No words can express what your encouragement and support has meant to me. Guys out there looking for a transformation both physical and mental hit them up @ral_fitness.
Operations Manager, Ral Fitness
"I was leading an unhealthy lifestyle without my knowledge like most of us until the day came when I finally realized what it had done to me. The bad lifestyle I was leading not only took a toll on me physically but it had a huge impact on my mental health. I went really low on confidence and had no meaning or purpose to my life.
I finally decided that I needed to turn things around and tried almost everything out there to fix myself physically and mentally but nothing worked out. I realized I was not able to do it only because there was no accountability. I mean who cares if I cheat everyday?
Then I finally decided to take things more seriously and signed up with Ralfitness. The guy was a gem, his energy was on a different level and I already knew that this would be the best decision I have made in a long time!
I followed the program diligently not only because he held me accountable but It was also because he inspired and motivated me throughout my journey. This journey has definitely done a lot more for me than just making me feel better about myself. It has taught me various life lessons which has boosted my confidence to take up any challenge that is put in front of me.
Also, I am really grateful to have joined his journey to inspire the whole world and change the way everyone looks at fitness!"
"4 month pehle maine ral fitness sir se coaching start ki ustym mai toda mota tha but mujhy lean.muscle chaiye thy but mai darta tha ki online coaching waly kiya krpayengy diet bhi dengy sab boiled and all ..but maine inka content dekha aur inhone brosa dilaya ki yasir ye kam hojayega 4 months me and you ll get good muscles..so maine coaching start ki kamaal ki baat yeh hai inki diet me koi ubla hua item nhi hai i can eat my fav thing in diet...aur aj mai is manjil tk phuch gye ....i totally recommend ral fitness to everyone ...thanks sir you have changed my approach towards fitness and you changed me..."
Translated: "4 months ago I was fat and I wanted to become lean so I took up online coaching with ralfitness. I was very skeptical about online coaching as I was scared about the diet which may include only boiled food. After seeing their content on Instagram, I spoke to Ralston and he assured me that I will reach my goal in 4 months and I'll be able to build good muscles. I enjoyed the process because I could eat all my favorite foods and still achieve my target."
"Thank you for the program! Over the years, I've wasted a lot of money on my diet and this whole lifestyle. With all the guidance and knowledge that I am receiving through the program I have come this far in just 3 months time. I am really very happy! The first time I saw the page I was impressed by the content and the lifestyle, Thank you team for all the guidance. I am learning and enjoying the experience"