Diet

Cracking nut myths

Nuts as a healthy snack – When you are advised to stay away from food which is high in calorie count, it does not include nuts. Nuts are not an unhealthy junk food. Nuts are dense in calories but are one of the best snacks available with a high concentration of healthy fats, protein and …

Eat your fruits and veggies!

Revisiting the good stuff – The Indian context India has never been short on the production of fruits and vegetables. India’s consumption of fruits and vegetables is well below the global average. Surprisingly, consumption of these healthy foods is not dependent on the average household income. Since India is an agrarian country, rural families have …